Monday, 27 May 2013

RECIPE OF THE WEEK || GRILLED TUNA WITH SALSA

Yield: 4 servings

INGREDIENTS:

  1 cup shredded carrots
  3/4 cup chopped peeled mango
  2 tablespoons lime juice
  1 tablespoon minced chives
  1/4 teaspoon salt, divided
  1/4 teaspoon pepper, divided
  1/8 teaspoon ground coriander
  1/8 teaspoon ground cumin
  4 tuna steaks

PREPARATION METHOD:

1. For salsa, in a bowl, combine the carrots, mango, lime juice, chives, 1/8 teaspoon salt, 1/8 teaspoon pepper, coriander and cumin set aside.
2. Sprinkle tuna steaks with remaining salt and pepper.
3. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in.
4. From the heat for 5-7 minutes on each side or until medium-rare or until slightly pink in the center. Serve with salsa.

No comments:

Post a Comment